{"id":15358,"date":"2024-11-04T07:32:29","date_gmt":"2024-11-04T00:32:29","guid":{"rendered":"https:\/\/businessupdate.id\/?p=15358"},"modified":"2024-11-04T07:32:34","modified_gmt":"2024-11-04T00:32:34","slug":"tunda-sarapan-turunkan-kadar-gula-darah","status":"publish","type":"post","link":"https:\/\/businessupdate.id\/?p=15358","title":{"rendered":"Tunda Sarapan Turunkan Kadar Gula Darah"},"content":{"rendered":"\n<p><strong>BusinessUpdate &#8211;<\/strong> Menunda sarapan pagi hingga pukul 10.00-11.00 serta pola makan yang dibatasi waktu dapat meningkatkan autophagy, meningkatkan metabolisme, dan meningkatkan pembakaran lemak. <\/p>\n\n\n\n<p>Kepala ahli gizi di Rumah Sakit Fortis CG Road, Bengaluru, Rinki Kumari, dikutip dari The Indian Express, Sabtu (2\/11\/2024) mengatakan bahwa menunda sarapan selama satu hingga dua jam mungkin memiliki manfaat. Ia menambahkan, menunda makan dapat mengurangi asupan kalori secara keseluruhan dan meningkatkan kejernihan mental.<\/p>\n\n\n\n<p>Sebelumnya, seorang kreator digital dari India Dr. Steven Gundry, mengatakan memundurkan jam sarapan menjadi pukul 10.00-11.00 bisa bermanfaat bagi kesehatan, yaitu meningkatkan fleksibilitas metabolisme dan bahkan memperpanjang usia.<\/p>\n\n\n\n<p>Menanggapi pernyataan tersebut, konsultan ahli diet di Rumah Sakit Kokilaben Dhirubhai Ambani, Pratiksha Kadam, menjelaskan bahwa menunda sarapan sebagai bagian dari puasa intermiten dapat memberikan manfaat kesehatan yang spesifik.<\/p>\n\n\n\n<p>Menunda sarapan hingga sekitar pukul 10.00-11.00 dapat meningkatkan pembakaran lemak dan meningkatkan sensitivitas insulin dengan memperpanjang periode puasa semalam sehingga tubuh dapat mengandalkan energi yang tersimpan. Namun, Kadam mengatakan bahwa waktu sarapan yang ideal bervariasi, sesuai dengan jadwal, gaya hidup, dan metabolisme individu.<\/p>\n\n\n\n<p>Meskipun waktu makan dapat mempengaruhi metabolisme dan respon hormonal, Kumari menekankan pentingnya kualitas nutrisi karena sarapan yang seimbang menyediakan vitamin, mineral, dan energi yang penting.<\/p>\n\n\n\n<p>\u201cKebanyakan orang berbuka puasa dan mulai melakukan rehidrasi beberapa jam setelah bangun tidur, dengan jam 08.00-10.00 pagi sebagai waktu yang optimal ketika tubuh kebanyakan orang tampaknya merespons secara efektif dalam meningkatkan energi,\u201d ujar Kumari.<\/p>\n\n\n\n<p>Orang-orang yang melakukan puasa intermiten biasanya sarapan pukul 10.00-11.00, yang disebut Kumari berdampak pada pengelolaan berat badan dan penurunan kadar gula darah.<\/p>\n\n\n\n<p>Kumari juga menekankan tidak ada satu waktu sarapan yang ideal bagi semua orang karena berbagai faktor, yaitu gaya hidup dan preferensi pribadi.<\/p>\n\n\n\n<p>\u201cBeberapa penelitian menyarankan untuk sarapan dalam waktu satu jam setelah bangun tidur, sementara penelitian lain menyarankan untuk menunda makan. Dengarkan tubuh Anda dan bereksperimenlah untuk menemukan apa yang terbaik untuk Anda,\u201d ujar Kumari.<\/p>\n\n\n\n<p>Kadam mengatakan bahwa meskipun waktu makan memang penting, namun yang lebih penting adalah apa yang Anda makan. \u201cMakanan yang terdiri dari biji-bijian, protein, dan serat yang kaya akan nutrisi membantu mengatur gula darah serta menjaga konsentrasi dan suasana hati yang sehat,\u201d tutup Kadam. (rn\/jh)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BusinessUpdate &#8211; Menunda sarapan pagi hingga pukul 10.00-11.00 serta pola makan yang dibatasi waktu dapat meningkatkan autophagy, meningkatkan metabolisme, dan meningkatkan pembakaran lemak. Kepala ahli gizi di Rumah Sakit Fortis CG Road, Bengaluru, Rinki Kumari, dikutip dari The Indian Express, Sabtu (2\/11\/2024) mengatakan bahwa menunda sarapan selama satu hingga dua jam mungkin memiliki manfaat. Ia [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[4973,1068,3688,6559,8061,2069],"class_list":{"0":"post-15358","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-darah","9":"tag-kesehatan","10":"tag-makan","11":"tag-pola","12":"tag-sarapan","13":"tag-waktu"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tunda Sarapan Turunkan Kadar Gula Darah - Businessupdate.id<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/businessupdate.id\/?p=15358\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tunda Sarapan Turunkan Kadar Gula Darah - Businessupdate.id\" \/>\n<meta property=\"og:description\" content=\"BusinessUpdate &#8211; Menunda sarapan pagi hingga pukul 10.00-11.00 serta pola makan yang dibatasi waktu dapat meningkatkan autophagy, meningkatkan metabolisme, dan meningkatkan pembakaran lemak. Kepala ahli gizi di Rumah Sakit Fortis CG Road, Bengaluru, Rinki Kumari, dikutip dari The Indian Express, Sabtu (2\/11\/2024) mengatakan bahwa menunda sarapan selama satu hingga dua jam mungkin memiliki manfaat. 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