{"id":21644,"date":"2025-10-28T10:12:37","date_gmt":"2025-10-28T03:12:37","guid":{"rendered":"https:\/\/businessupdate.id\/?p=21644"},"modified":"2025-10-28T10:12:40","modified_gmt":"2025-10-28T03:12:40","slug":"metode-sederhana-5j-untuk-kelola-gula-darah","status":"publish","type":"post","link":"https:\/\/businessupdate.id\/?p=21644","title":{"rendered":"Metode Sederhana 5J untuk Kelola Gula Darah"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>BusinessUpdate &#8211;<\/strong> Perusahaan farmasi Kalbe Nutritionals, produsen Diabetasol, mengajak masyarakat untuk mengelola gula darah dengan langkah sederhana melalui metode 5J yaitu Jenis, Jumlah, Jadwal, Jurus Masak, dan Jujur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menjaga kesehatan gula darah merupakan langkah penting dalam mendukung fungsi tubuh secara optimal. Gula darah yang tidak terkontrol dapat memicu berbagai komplikasi serius seperti gangguan jantung, obesitas, kerusakan pada ginjal, diabetes dan masih banyak lagi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Metode 5J bisa mendukung penerapan manajemen kesehatan gula darah dalam keseharian melalui pilihan asupan yang lebih seimbang, seperti susu, pemanis, dan camilan sehat. Karena pada akhirnya, menjaga gula darah bukan tentang pantangan, tapi tentang menemukan keseimbangan di pola makan, di langkah kaki, dan di kedalaman hati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMelalui berbagai program edukasi, Diabetasol berkomitmen membantu masyarakat memahami pentingnya manajemen kesehatan gula darah. Kami percaya hidup sehat dimulai dari langkah kecil yang konsisten, dan Diabetasol hadir sebagai teman yang selalu mendampingi perjalanan itu,\u201d ujar Marketing Kalbe Nutritionals Nita Novita, dalam keterangan pers, Selasa (28\/10\/2025).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sementara itu, Health Communicator Kalbe Nutritionals dr. Laurencia Ardi, MGizi, AIFO-K, mengatakan tidak hanya berkaitan dengan pencegahan penyakit, manajemen kesehatan gula darah juga tentang bagaimana seseorang mengatur dan memahami kebutuhan tubuh agar tetap seimbang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manajemen kesehatan gula darah mencakup dua aspek utama, yaitu preventif dan kuratif. Secara preventif, dapat dilakukan melalui pola makan seimbang, olahraga teratur, istirahat cukup, dan pengelolaan stres. Menariknya, penelitian terbaru menemukan bahwa stres dapat memicu lonjakan gula darah, bahkan tanpa kita konsumsi makanan manis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sedangkan secara kuratif, diperlukan pemantauan kadar gula darah secara rutin serta penyesuaian gaya hidup. Artinya, keseimbangan pikiran dan tubuh punya peran besar dalam menjaga kesehatan secara keseluruhan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMenjaga kesehatan gula darah bukan hanya soal angka di alat cek, tapi bagaimana kita memahami apa yang dibutuhkan tubuh. Selain pola makan dan olahraga, pikiran yang tenang serta asupan gizi seimbang juga penting untuk menjaga kesehatan dan kebahagiaan,\u201d kata Laurencia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Untuk mengelola gula darah, Diabetasol melalui kampanye \u201cStand by You\u201d menyarankan untuk memulai dari hal kecil seperti tarik napas saat beban terasa berat, berjalan ringan di sela pekerjaan, atau menulis hal-hal kecil yang membuat hati tenang. Aktivitas sederhana ini justru bisa menjadi kunci menjaga keseimbangan gula darah sekaligus suasana hati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Melakukan aktivitas berjalan kaki 20\u201340 menit lima kali seminggu, makan dengan lebih sadar, dan menikmati setiap prosesnya, tubuh bisa menjadi lebih sehat dan pikiran akan terasa lebih ringan. (pa\/jh. Foto: Dok. Kalbe Nutritionals)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BusinessUpdate &#8211; Perusahaan farmasi Kalbe Nutritionals, produsen Diabetasol, mengajak masyarakat untuk mengelola gula darah dengan langkah sederhana melalui metode 5J yaitu Jenis, Jumlah, Jadwal, Jurus Masak, dan Jujur. Menjaga kesehatan gula darah merupakan langkah penting dalam mendukung fungsi tubuh secara optimal. Gula darah yang tidak terkontrol dapat memicu berbagai komplikasi serius seperti gangguan jantung, obesitas, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":21646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[4973,10464,1654,3555,1068,7531,10463],"class_list":["post-21644","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle","tag-darah","tag-diabetasol","tag-gula","tag-kalbe","tag-kesehatan","tag-metode","tag-nutritionals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Metode Sederhana 5J untuk Kelola Gula Darah - Businessupdate.id<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/businessupdate.id\/?p=21644\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metode Sederhana 5J untuk Kelola Gula Darah - Businessupdate.id\" \/>\n<meta property=\"og:description\" content=\"BusinessUpdate &#8211; Perusahaan farmasi Kalbe Nutritionals, produsen Diabetasol, mengajak masyarakat untuk mengelola gula darah dengan langkah sederhana melalui metode 5J yaitu Jenis, Jumlah, Jadwal, Jurus Masak, dan Jujur. Menjaga kesehatan gula darah merupakan langkah penting dalam mendukung fungsi tubuh secara optimal. 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