{"id":25758,"date":"2026-06-14T05:31:00","date_gmt":"2026-06-13T22:31:00","guid":{"rendered":"https:\/\/businessupdate.id\/?p=25758"},"modified":"2026-06-13T17:48:01","modified_gmt":"2026-06-13T10:48:01","slug":"menahan-buang-air-kecil-berisiko-pada-kesehatan-kandung-kemih","status":"publish","type":"post","link":"https:\/\/businessupdate.id\/?p=25758","title":{"rendered":"Menahan Buang Air Kecil Berisiko pada Kesehatan Kandung Kemih"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>BusinessUpdate &#8211; <\/strong>Kebiasaan menahan buang air kecil yang dilakukan terus-menerus dalam jangka panjang berisiko pada kesehatan kandung kemih. Sebab, kandung kemih dipaksa menampung urine jauh lebih lama daripada yang seharusnya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cRata-rata orang dewasa buang air kecil setiap tiga hingga empat jam pada siang hari,\u201d kata Dr. Manish C.A, ahli uro-onkolog dari Apollo Hospitals, Bannerghatta Road, Bangalore, dikutip dari laporan Hindustan Times,  Sabtu (13\/6\/2026).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frekuensi ini juga dipengaruhi oleh berbagai faktor, seperti jumlah cairan yang dikonsumsi, tingkat aktivitas fisik, serta kapasitas kandung kemih masing-masing individu. Masalah muncul ketika seseorang secara rutin mengabaikan sinyal dari kandung kemih yang dikirimkan ke otak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meski kandung kemih dirancang untuk menampung urine, Manish mengingatkan bahwa kebiasaan menahannya terlalu sering dapat membuat fungsi kandung kemih melemah. \u201cOrang yang sering menahan buang air kecil dapat mengalami masalah seperti urgensi, frekuensi, retensi urin, atau ISK jika dia cenderung mengalami kondisi tersebut,\u201d tuturnya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manish mengimbau beberapa kelompok orang memiliki risiko lebih tinggi mengalami masalah kesehatan akibat menahan urine untuk lebih berhati-hati seperti penderita diabetes, pembesaran prostat, gangguan neurologis, hingga riwayat infeksi saluran kemih (ISK).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menurutnya, bang air kecil ke kamar mandi tidak boleh dianggap sebagai hal yang bisa ditunda sesuka hati. Menjaga kesehatan kandung kemih tidak memerlukan langkah yang rumit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cukup dengan memenuhi kebutuhan cairan tubuh dan tidak mengabaikan dorongan untuk buang air kecil, sudah membantu mencegah berbagai masalah kesehatan di kemudian hari. \u201cYang selalu saya sampaikan kepada pasien adalah memastikan mereka minum cukup air dan meluangkan beberapa menit dari kesibukan mereka untuk pergi ke toilet. Saran saya sederhana: dengarkan kandung kemih Anda,\u201d tutupnya. (ip\/jh)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BusinessUpdate &#8211; Kebiasaan menahan buang air kecil yang dilakukan terus-menerus dalam jangka panjang berisiko pada kesehatan kandung kemih. Sebab, kandung kemih dipaksa menampung urine jauh lebih lama daripada yang seharusnya. \u201cRata-rata orang dewasa buang air kecil setiap tiga hingga empat jam pada siang hari,\u201d kata Dr. Manish C.A, ahli uro-onkolog dari Apollo Hospitals, Bannerghatta Road, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":25759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[12186,12185,12183,1068,3890,12184],"class_list":["post-25758","post","type-post","status-publish","format-standard","has-post-thumbnail","category-scien-tech","tag-buang-air-kecil","tag-kandung-kemih","tag-kencing","tag-kesehatan","tag-tahan","tag-toilet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Menahan Buang Air Kecil Berisiko pada Kesehatan Kandung Kemih - Businessupdate.id<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/businessupdate.id\/?p=25758\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menahan Buang Air Kecil Berisiko pada Kesehatan Kandung Kemih - Businessupdate.id\" \/>\n<meta property=\"og:description\" content=\"BusinessUpdate &#8211; Kebiasaan menahan buang air kecil yang dilakukan terus-menerus dalam jangka panjang berisiko pada kesehatan kandung kemih. Sebab, kandung kemih dipaksa menampung urine jauh lebih lama daripada yang seharusnya. \u201cRata-rata orang dewasa buang air kecil setiap tiga hingga empat jam pada siang hari,\u201d kata Dr. Manish C.A, ahli uro-onkolog dari Apollo Hospitals, Bannerghatta Road, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/businessupdate.id\/?p=25758\" \/>\n<meta property=\"og:site_name\" content=\"Businessupdate.id\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100088795961927\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-13T22:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-13T10:48:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/businessupdate.id\/wp-content\/uploads\/2026\/06\/toilet-e1781347604839.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"730\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iyan Pahlevi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@EnterpriseMse\" \/>\n<meta name=\"twitter:site\" content=\"@EnterpriseMse\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iyan Pahlevi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/businessupdate.id\/?p=25758\",\"url\":\"https:\/\/businessupdate.id\/?p=25758\",\"name\":\"Menahan Buang Air Kecil Berisiko pada Kesehatan Kandung Kemih - Businessupdate.id\",\"isPartOf\":{\"@id\":\"https:\/\/businessupdate.id\/#website\"},\"datePublished\":\"2026-06-13T22:31:00+00:00\",\"dateModified\":\"2026-06-13T10:48:01+00:00\",\"author\":{\"@id\":\"https:\/\/businessupdate.id\/#\/schema\/person\/9f0dc243b4a81c67b3b44f67a90cfc5d\"},\"breadcrumb\":{\"@id\":\"https:\/\/businessupdate.id\/?p=25758#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/businessupdate.id\/?p=25758\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/businessupdate.id\/?p=25758#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/businessupdate.id\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Menahan Buang Air Kecil Berisiko pada Kesehatan Kandung Kemih\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/businessupdate.id\/#website\",\"url\":\"https:\/\/businessupdate.id\/\",\"name\":\"Businessupdate.id\",\"description\":\" \",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/businessupdate.id\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/businessupdate.id\/#\/schema\/person\/9f0dc243b4a81c67b3b44f67a90cfc5d\",\"name\":\"Iyan Pahlevi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/businessupdate.id\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/73245f245eac6c11a32c1359ebe20b0f8067e842bd6d2423ac7dce9a4096ec60?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/73245f245eac6c11a32c1359ebe20b0f8067e842bd6d2423ac7dce9a4096ec60?s=96&d=mm&r=g\",\"caption\":\"Iyan Pahlevi\"},\"url\":\"https:\/\/businessupdate.id\/?author=6\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Menahan Buang Air Kecil Berisiko pada Kesehatan Kandung Kemih - Businessupdate.id","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/businessupdate.id\/?p=25758","og_locale":"en_US","og_type":"article","og_title":"Menahan Buang Air Kecil Berisiko pada Kesehatan Kandung Kemih - Businessupdate.id","og_description":"BusinessUpdate &#8211; Kebiasaan menahan buang air kecil yang dilakukan terus-menerus dalam jangka panjang berisiko pada kesehatan kandung kemih. Sebab, kandung kemih dipaksa menampung urine jauh lebih lama daripada yang seharusnya. \u201cRata-rata orang dewasa buang air kecil setiap tiga hingga empat jam pada siang hari,\u201d kata Dr. Manish C.A, ahli uro-onkolog dari Apollo Hospitals, Bannerghatta Road, [&hellip;]","og_url":"https:\/\/businessupdate.id\/?p=25758","og_site_name":"Businessupdate.id","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100088795961927","article_published_time":"2026-06-13T22:31:00+00:00","article_modified_time":"2026-06-13T10:48:01+00:00","og_image":[{"width":1170,"height":730,"url":"https:\/\/businessupdate.id\/wp-content\/uploads\/2026\/06\/toilet-e1781347604839.jpg","type":"image\/jpeg"}],"author":"Iyan Pahlevi","twitter_card":"summary_large_image","twitter_creator":"@EnterpriseMse","twitter_site":"@EnterpriseMse","twitter_misc":{"Written by":"Iyan Pahlevi","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/businessupdate.id\/?p=25758","url":"https:\/\/businessupdate.id\/?p=25758","name":"Menahan Buang Air Kecil Berisiko pada Kesehatan Kandung Kemih - Businessupdate.id","isPartOf":{"@id":"https:\/\/businessupdate.id\/#website"},"datePublished":"2026-06-13T22:31:00+00:00","dateModified":"2026-06-13T10:48:01+00:00","author":{"@id":"https:\/\/businessupdate.id\/#\/schema\/person\/9f0dc243b4a81c67b3b44f67a90cfc5d"},"breadcrumb":{"@id":"https:\/\/businessupdate.id\/?p=25758#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/businessupdate.id\/?p=25758"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/businessupdate.id\/?p=25758#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/businessupdate.id\/"},{"@type":"ListItem","position":2,"name":"Menahan Buang Air Kecil Berisiko pada Kesehatan Kandung Kemih"}]},{"@type":"WebSite","@id":"https:\/\/businessupdate.id\/#website","url":"https:\/\/businessupdate.id\/","name":"Businessupdate.id","description":" ","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/businessupdate.id\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/businessupdate.id\/#\/schema\/person\/9f0dc243b4a81c67b3b44f67a90cfc5d","name":"Iyan Pahlevi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/businessupdate.id\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/73245f245eac6c11a32c1359ebe20b0f8067e842bd6d2423ac7dce9a4096ec60?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/73245f245eac6c11a32c1359ebe20b0f8067e842bd6d2423ac7dce9a4096ec60?s=96&d=mm&r=g","caption":"Iyan Pahlevi"},"url":"https:\/\/businessupdate.id\/?author=6"}]}},"_links":{"self":[{"href":"https:\/\/businessupdate.id\/index.php?rest_route=\/wp\/v2\/posts\/25758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/businessupdate.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/businessupdate.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/businessupdate.id\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/businessupdate.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25758"}],"version-history":[{"count":1,"href":"https:\/\/businessupdate.id\/index.php?rest_route=\/wp\/v2\/posts\/25758\/revisions"}],"predecessor-version":[{"id":25760,"href":"https:\/\/businessupdate.id\/index.php?rest_route=\/wp\/v2\/posts\/25758\/revisions\/25760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/businessupdate.id\/index.php?rest_route=\/wp\/v2\/media\/25759"}],"wp:attachment":[{"href":"https:\/\/businessupdate.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/businessupdate.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/businessupdate.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}