{"id":26505,"date":"2026-07-28T07:22:08","date_gmt":"2026-07-28T00:22:08","guid":{"rendered":"https:\/\/businessupdate.id\/?p=26505"},"modified":"2026-07-28T07:22:10","modified_gmt":"2026-07-28T00:22:10","slug":"empat-buah-penurun-tekanan-darah-tinggi","status":"publish","type":"post","link":"https:\/\/businessupdate.id\/?p=26505","title":{"rendered":"Empat Buah Penurun Tekanan Darah Tinggi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>BusinessUpdate &#8211; <\/strong>Seorang dokter spesialis Jantung mengatakan sejumlah buah dan sayur menyediakan sumber nutrisi penting bagi kesehatan termasuk membantu menurunkan tekanan darah tinggi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cJika Anda telah didiagnosis mengalami tekanan darah tinggi, mengonsumsi beragam buah dan sayuran dapat membantu mengendalikan tekanan darah,\u201d ujar David Sabgir, M.D, dokter tersebut, dikutip dari <em>EatingWell<\/em>, Selasa (28\/7\/2026).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menurut Sabgir, buah dapat membantu menstabilkan atau menurunkan tekanan darah karena kandungan nutrisinya. Inilah empat buah penurun tekanan darah.<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><strong>Pisang<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pisang mengandung kalium sebagai nutrisi yang membantu menjaga tekanan darah dan baik untuk jantung. \u201cPisang merupakan sumber kalium yang baik, telah terbukti membantu mengendalikan hipertensi dan dikenal dengan kemampuannya untuk mengurangi dampak natrium di dalam tubuh sekaligus meredakan ketegangan pada dinding pembuluh darah,\u201d ujar Sabgir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><strong>Alpukat<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menurut Sabgir, alpukat tidak hanya mengandung serat dan lemak tak jenuh yang baik untuk kesehatan jantung, tetapi juga kaya kalium.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sabgir mengatakan dalam satu porsi alpukat terdapat sekitar 250 miligram kalium, atau sekitar sepertiga dari alpukat berukuran sedang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cPola makan yang kaya kalium dapat membantu mengimbangi sebagian efek buruk natrium terhadap tekanan darah,\u201d jelasnya.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><strong>Beri<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Buah jenis beri seperti raspberry, blueberry, maupun blackberry, berpotensi membantu mengatasi tekanan darah tinggi. \u201cBuah beri mengandung antioksidan, termasuk antosianin, yang menurut penelitian dapat membantu menurunkan tekanan darah,\u201d tutur Sabgir, mengacu pada sejumlah penelitian yang menunjukkan hubungan antara asupan total antosianin yang lebih tinggi dan penurunan risiko penyakit jantung.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><strong>Kiwi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kiwi memiliki kandungan vitamin seperti vitamin C yang baik dan dapat membantu menurunkan tekanan darah pada penderita hipertensi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cPenelitian terbaru juga menemukan bahwa mengonsumsi satu porsi kiwi setiap hari dapat menurunkan tekanan darah sistolik,\u201d kata Sabgir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selain vitamin C, kiwi juga mengandung kalium yang diduga turut berperan dalam manfaat tersebut.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Dalam hal ini, makanan yang kaya kalium dapat membantu mengurangi efek natrium dengan meningkatkan pembuangan kelebihan natrium melalui ginjal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menambahkan satu hingga dua porsi pisang, alpukat, buah beri, dan kiwi ke dalam menu harian dapat menjadi cara sederhana untuk meningkatkan asupan kalium sekaligus mendukung kesehatan tekanan darah. (ip\/jh. Foto: Ilustrasi AI Gemini)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BusinessUpdate &#8211; Seorang dokter spesialis Jantung mengatakan sejumlah buah dan sayur menyediakan sumber nutrisi penting bagi kesehatan termasuk membantu menurunkan tekanan darah tinggi. \u201cJika Anda telah didiagnosis mengalami tekanan darah tinggi, mengonsumsi beragam buah dan sayuran dapat membantu mengendalikan tekanan darah,\u201d ujar David Sabgir, M.D, dokter tersebut, dikutip dari EatingWell, Selasa (28\/7\/2026). Menurut Sabgir, buah [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":26506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[12494,12493,10012,12492,3173,12495],"class_list":["post-26505","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle","tag-alpukat","tag-beri","tag-kalium","tag-kiwi","tag-pisang","tag-tekanan-darah-tinggi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Empat Buah Penurun Tekanan Darah Tinggi - Businessupdate.id<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/businessupdate.id\/?p=26505\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Empat Buah Penurun Tekanan Darah Tinggi - Businessupdate.id\" \/>\n<meta property=\"og:description\" content=\"BusinessUpdate &#8211; Seorang dokter spesialis Jantung mengatakan sejumlah buah dan sayur menyediakan sumber nutrisi penting bagi kesehatan termasuk membantu menurunkan tekanan darah tinggi. \u201cJika Anda telah didiagnosis mengalami tekanan darah tinggi, mengonsumsi beragam buah dan sayuran dapat membantu mengendalikan tekanan darah,\u201d ujar David Sabgir, M.D, dokter tersebut, dikutip dari EatingWell, Selasa (28\/7\/2026). 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