{"id":5615,"date":"2023-04-02T11:11:00","date_gmt":"2023-04-02T04:11:00","guid":{"rendered":"https:\/\/businessupdate.id\/?p=5615"},"modified":"2023-04-02T07:03:30","modified_gmt":"2023-04-02T00:03:30","slug":"sahur-mengonsumsi-pisang-ini-manfaatnya","status":"publish","type":"post","link":"https:\/\/businessupdate.id\/?p=5615","title":{"rendered":"Sahur Mengonsumsi Pisang, Ini Manfaatnya"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>BusinessUpdate &#8211;<\/strong> Selama bulan Ramadhan ini mengatur pola makan sangat penting untuk menjaga stamina tubuh agar kuat berpuasa. Asupan gizi yang mencukupi saat sahur perlu diperhatikan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salah satu buah yang baik dikonsumsi saat makan sahur adalah pisang. Harganya terjangkau namun memiliki kandungan nutrisi yang mencukupi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mengutip <em>Royanews<\/em>, ada empat alasan mengonsumsi pisang saat sahur. Pertama, pisang mengandung gula alami. Ini bisa memberikan energi tambahan supaya tubuh tetap aktif saat berpuasa. Pasokan energi yang bisa diberikan pisang ini juga sudah dibuktikan melalui beberapa penelitian. Tak heran jika sebelumnya pisang dianggap sebagai buah terbaik untuk dikonsumsi saat pagi hari, termasuk sahur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kedua, mengonsumsi pisang bisa melindungi dan menjaga kesehatan sistem pencernaan karena kandungan kaliumnya. Senyawa ini jika di dalam tubuh bisa bermanfaat sebagai anti-inflamasi yang dapat mengatasi sejumlah peradangan di dalam usus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ketiga, pisang mengandung pati kompleks yang membutuhkan waktu bertahap untuk dicerna di dalam usus, sehingga ketika dikonsumsi manfaatnya bisa memberikan efek kenyang lebih lama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dan keempat mengonsumsi pisang dapat menjaga suasana hati yang kerap berubah saat puasa. Pisang mengandung <em>tryptophan<\/em> yang membantu meningkatkan suasana hati. (pa\/jh)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BusinessUpdate &#8211; Selama bulan Ramadhan ini mengatur pola makan sangat penting untuk menjaga stamina tubuh agar kuat berpuasa. Asupan gizi yang mencukupi saat sahur perlu diperhatikan. Salah satu buah yang baik dikonsumsi saat makan sahur adalah pisang. Harganya terjangkau namun memiliki kandungan nutrisi yang mencukupi. Mengutip Royanews, ada empat alasan mengonsumsi pisang saat sahur. Pertama, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[2756,1898,1819,3174,3173,3042,3175],"class_list":["post-5615","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle","tag-buah","tag-gizi","tag-manfaat","tag-nutrisi","tag-pisang","tag-puasa","tag-sahur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sahur Mengonsumsi Pisang, Ini Manfaatnya - Businessupdate.id<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/businessupdate.id\/?p=5615\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sahur Mengonsumsi Pisang, Ini Manfaatnya - Businessupdate.id\" \/>\n<meta property=\"og:description\" content=\"BusinessUpdate &#8211; Selama bulan Ramadhan ini mengatur pola makan sangat penting untuk menjaga stamina tubuh agar kuat berpuasa. 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